Daily Vitality — Clear, Evidence-Based Health & Wellness Guidance
Clear, calm guidance for living well, every day.
An independent health & wellness publication — credible research, translated into plain language.
Fun-Size Math: 25 Halloween Candies Ranked by Sugar Per Piece
Halloween Candy Spending, 2006 to 2026: How Much Is Price and How Much Is More Candy
Sit to Rise Test By Age: How Do You Compare?
How Much Was a Cup of Coffee In The Past? Prices Year by Year, 1969 to Today
Behind the Hype: 9 Real Health Benefits of Mushroom Coffee
Cheez-It vs. Goldfish vs. Ritz: 18 Popular Crackers Scored Out of 100
Working dietitians, nurses, and physicians read and challenge our health reporting — and put their names on it.
Reviewed stories carry a named Reviewed by byline, so you always know who checked what. Read our editorial standards.
The Seasonal Reset
It’s the time of year when light fades, germs spread and October turns pink. Here’s what fall changes about your health, backed by the data.
Healthy Aging: What the Evidence Actually Supports
Healthy aging is often reduced to supplements, routines, and sweeping promises. Our longevity reporting examines the evidence behind strength, bone health, cognition, nutrition, screening, and prevention—while separating established guidance from emerging research and uncertain claims.
Foods for Longevity: What Long-Lived Populations Eat
12 Small Daily Changes That Help Support Healthy Aging
12 Things People Who Age Well Have In Common
A Decade-by-Decade Plan for Healthy Aging
What’s new on Daily Vitality.
The latest from our desk — new analyses, guides, and health news.
- 01Oct 30, 2026Daylight Exposure
The Clock Change, Measured: How America's Wake-Up Time Moves the Week After Fall Back
- 02Oct 29, 2026Whole Grains
Instant Packets vs. Rolled Oats: Cost, Sugar and Minutes Per Bowl
- 03Oct 28, 2026Candy & Confectionery
Dark Chocolate by the Percentage: Sugar Per Ounce From 50% to 90% Cacao
- 04Oct 27, 2026Candy & Confectionery
Halloween Candy Spending, 2006 to 2026: How Much Is Price and How Much Is More Candy
- 05Oct 26, 2026Pumpkins & Winter Squash
Pumpkin by the Numbers: The States That Grow Them, Retail Price by Size, and Pounds Per Person
- 01Oct 28, 2026Fitness Trackers
Should Aging Parents Wear a Tracker? Fitbit’s Founders Are Betting on It
- 02Oct 26, 2026Volunteering
Exercise Plus Volunteering: What a 2,856-Person GoodGym Study Found, and How Big the Effect Really Is
- 03Oct 26, 2026Fitness Trackers
Your Fitness Tracker Now Knows When You're Lifting Weights: What Google's Fitbit Update Changes
- 04Sep 25, 2026Bone Health
Calcium and Vitamin D Barely Moved Fracture Risk in 69 Trials. What Researchers Point to Instead
- 05Sep 24, 2026Whole Grains
The Whole-Grain 'Sweet Spot' Is 60 to 100 Grams a Day. We Priced 12 Ways to Get There
Handpicked by Our Editors
The pieces our team keeps re-reading and forwarding to friends — and to the group chat.
Ranked by the Numbers
Protein per dollar, life-years per sport, who really lives longer: we do the math and let the data settle it. Each ranking reviewed by a registered dietitian or registered nurse.
A 25-Year Study Ranked Sports by Life-Years Gained — Here's the Winner
The Best Protein Per Dollar: 25 Foods Ranked
Vegetarian, Pescatarian, or Meat-Eater — The Data-Driven Answer on Who Lives Longer
The 15 US States Most Interested in Aging Well
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